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What's wrong with this listing? Zen Massage SF. Call Menu Info. View full website Online E-Book All locations. Our Eastern Style Massages are fully clothed, oil-less massages. They are pressure point based modalities that follow the energy lines of the body.
We provide comfortable clothes for our Traditional Thai massage and Japanese Acupressure massage and upon request for our other services. Our Foot Reflexology massages are performed in a relaxing lounge chair, and our other Eastern massage services are performed on a comfortable floor mat.
Thai or Shiatsu performed on a table is also available. Foot Reflexology. Begin with a hot herbal foot soak which will release muscle tension while your hands and arms are massaged. Next, your therapist will massage your feet and legs and press on all the "reflex" points with a medicine stick. Finish with a head, neck, and shoulder massage 60 mins.
Thai Massage is an intense and interactive experience which will hit the pressure points and energy lines of the body. Your therapist will push, pull, twist, and stretch you out. Receive your Thai massage on a traditional Thai floor mat or on a massage table. Mat Thai Massage. Table Thai Massage. Shiatsu is a Japanese form of bodywork that seeks to restore your body's natural balance of energy. Your therapist will hold and release Zen day spa sf points Zen day spa sf the body throughout the session.
Shiatsu massage is typically performed on the floor mat, but sometimes we can accommodate requests for it being adapted to a table session. This service is always fully clothed and oil-less; we will provide you with a change of clothes or feel free to wear your own comfortable and flexible attire. Receive your Shiatsu massage on a traditional floor mat or on a massage table. Mat Shiatsu Massage. Table Shiatsu Massage.
This restorative 90 min. By blending the Thai Herbal Compress with massage, one can receive maximum benefits for the body. The heated muscles will become more open to manipulation while the herbs will provide a detoxifying boost to any form of massage. Swedish or Thai Massage. Deep Tissue Massage. Our Western Style massages are oil based massages that are performed on massage tables in a private room.
A sheet will be used to cover your body and your therapist will only expose the part of the body that is being worked on.
These are Swedish based techniques that involve kneading, sliding, and stroking of the muscles. Lotion Zen day spa sf be requested as a substitution for oil. Deep Tissue. Deep Tissue massage focuses on realigning deeper layers of muscle and connective tissue. These sessions will use more intense pressure than what is used during a Swedish massage and it is normal for people to experience a manageable amount of pain while therapists work on tight and contracted muscles. Full body massage with add-ons available.
Sports Massage. For any type of athlete, Sports Massage will assist in injury prevention and improved training. All varieties of sports and physical activities can lead to imbalances that can cause injury. By improving circulation, eliminating tight spots, and working out adhesions that impede optimal performance, massage can facilitate repair and help to keep athletes at their best. Not typically a full body massage, but focused on one or two particular areas. Swedish Massage is a soothing massage that improves circulation and aids in relaxation.
With long strokes, your therapist will gently knead away stress and tension. It is a wonderful treatment for anyone seeking overall relaxation and relief of muscle tension. Your therapist will focus on the outer muscle layers and will use long and flowing strokes. Those who are looking for intense deep muscle work or lots of pressure should look into Deep Tissue, Thai Massage, or Trigger Point.
Hot Stone. Water-heated, smooth stones are placed strategically on the body on key points—with or without pressure—for the ultimate in relaxation and pain relief. This treatment helps relieve tension, eases muscle stiffness, and increases circulation. A soft, nurturing massage for soon to be mothers. Mothers must be at least in their second trimester to receive prenatal massage. Benefits can include reduced anxiety, decreased symptoms of depression, relief of muscle aches and t pains, and improved labor outcomes. In addition to the modalities listed on our spa menu, Zen Massage also offers some special services such as Trigger Point, Cupping, and Tui Na.
These types of massages may be more difficult to book because there are only a few therapists on staff that specialize in them. Chi Nei Tsang. Chi Nei Tsang encourages the internal organs to detox Zen day spa sf work more efficiently. Practitioners work mainly on the abdomen with deep, soft and gentle touches, to train internal organs to work more efficiently. It is recommended that you not eat anything heavy before your Chi Nei Tsang session, Zen day spa sf a light meal or snack is perfectly fine and even encouraged.
Cupping therapy or negative pressure, rather than compression, is a great bodywork modality to release the muscle and fascia layers, and do Deep Tissue work as well. Cupping therapy rapidly relaxes soft tissue, loosens and lifts connective structures, breaks up and drains stagnation and toxins.
The therapist uses cups that glide over your skin giving you a very strong, vigorous but relaxing massage with attention to imbalances of your acupressure meridians, and points. Cupping is good for anyone with very tight muscles, or injuries, athletes, and office workers.
Cranio Sacral. Cranial Sacral Therapy CST is a type of bodywork that relieves compression in the bones of the head, sacrum a triangular bone in the lower backand spinal column. CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. Useful applications of this modality include: chronic headaches, chronic and recent stress, neck injury both chronic and recent, TMJ, recovery from recent dental work, low back pain both chronic and recent, trauma, recent surgery, digestive dysfunction, and trouble sleeping.
During and after a session, generally expect relaxation, enhanced sense of well-being, improved ease of function and possible gentle release of physical and emotional blockages. When addressing specific issues, a series of sessions may be most effective. Reiki is a Japanese technique for stress reduction and relaxation. It is administered by "the laying of hands" and is very different from massage.
Reiki is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Some people experience great stress relief and emotional well-being after a Reiki session. Trigger Point. Trigger Point Therapy is a bodywork modality that directly addresses Zen day spa sf wound nodules and bands of muscle tissue, allowing them to unwind to provide relief from referred pain and discomfort for long-lasting.
A trigger point is a small patch of tightly contracted muscle, an isolated spasm affecting just a small patch of muscle tissue rather than the whole muscle mass. That small patch of knotted muscle cuts off its own blood supply, which irritates it even more, causing a vicious cycle. This type of bodywork can be greatly beneficial for athletes and people with targeted muscle issues. Add on options. Add on and extend the length of your massage to create a custom treatment. Scalp Massage. Foot Massage.
Hot Stones. Hand Reflexology. Chiropractic Coming Soon! We are very excited to be expanding our wellness services to include chiropractic care! Please Zen day spa sf your name to our mailing list below if you are interested in being notified once these services become available. Ricky Fishman. I am a holistic chiropractor who focuses on the reasons that people experience pain rather than just treating symptoms.
In my practice, I utilize a variety of techniques that include chiropractic and soft tissue manipulation, rehabilitative exercise, and health coaching. I have a large network of complementary providers with whom I work in case my patients need these services. These include acupuncture, massage and physical therapy, nutritional counseling, naturopathy, or medicine.Zen day spa sf
email: [email protected] - phone:(325) 328-9849 x 4996
Zen Day Spa